- 01
Create your free account
Sign up with email or Google. One form for everyone — clients go to their training home, coaches to the coaching console, automatically.
- 02
Install the app
Add Tameem to your home screen (Android: browser menu → Install app; iPhone: Safari → Share → Add to Home Screen). It opens straight into your portal and keeps you signed in.
- 03
Get your plan
Tell us your goal and equipment, then build a plan or ask your coach. A coach reviews it, edits it and sends it back approved — with training days and a diet if you want one.
- 04
Train, check in, grow
Start workout on training days and tick each set with rest timers. Check in on rest days. Log meals with calorie suggestions, send progress photos and chat with coaches and members.
Free
- Training plans and coach review
- Workout player with rest timer
- Daily check-ins and training streak
- Manual food diary with calories
- Chat, reminders and phone alerts
Effect Member · $7/month or $70/year
- Everything free, plus
- AI food scanner (photo to meal log)
- Members-only shop drops
- Member badge
Coaches: sign in with the account an admin created for you. Your Today page lists what needs attention; Plans holds the inbox of client plans to approve or send back.